Structure and Base
Workshop @yogarisepeckham tomorrow 2-4pm
Anatomy and Drills for Stability and Mobility in Asana practice
There is a lot of information and opinions about functional movement in yoga. Just like ballet, contemporary dance or martial arts, yoga is a discipline that practiced regularly can reap benefits physically and mentally.
This workshop will include a range of drills to strengthen and develop muscles that are often under utilised and relax ones that are often over worked.
Once your base is stable you can explore breathing, range of motion, embodiment and extension from a much calmer perspective
#yoga #yogateacher #yogaasana #balance #extension #dhanurasana #yogisofinstagram
