Nathalie Mukusheva

Yoga and Floor-Barre®

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Anatomy for Asana – Accessing the Shoulder Girdle
The Root Of It All – A Hip Releasing Workshop
Yoga and Life Drawing Workshop
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Lets Run Away Together – Yoga Retreat in Sweden, July 23rd-28th 2019
Standing Poses to Splits – Anatomy Workshop at Indaba Yoga, Sunday 3rd Feb 1.30-4.30pm
4 Week Beginners Yoga Course
Yoga Retreat in Portugal 4th-9th September 2018
Anatomy and Asana Workshop – Yogarise Peckham June 16th 2018 2-4pm £25

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WORKSHOP This Saturday at the beautiful @paperdressyoga I’m teaching a two hour workshop on hamstrings and forward folds. I’ve taught this workshop for years and it’s constantly evolving as my knowledge of the body deepens. I understand I can come across as confusing if you look at my Instagram and you don’t know me. Is she even a yoga teacher? The answer is yes I am. I will continue to teach classes and workshops focusing on the body because the study of yoga has taught me so much about its capabilities. That has only deepened my love and appreciation for mine, other peoples and our capacity for love and learning. All levels welcome. Come and learn how to stand on your own two feet and fly #yoga #yogateacher #londonyoga #eastlondonyoga #lovelondon #lovehackney #leicacamera

Disappearing Women It’s been over a week since my bike was robbed #sympathyvote and I have a question. When did the tube become plastered with ads for viagra and erectile dysfunction? I wouldn’t mind but I haven’t seen a single ad promising a miracle cure for endometriosis or shoddy implants. Goes back to burying my head in a book #equality #freethevagina #pussyriot

Monday Mood Tomorrow’s post will be yoga related with info about upcoming workshops but on this gloomy Monday I thought it would be nice to list some things I’m looking forward to for Spring. Comment yours please Books - @saskia.vogel ‘s novel Permission, Hired - six months undercover in low-wage Britain by James Blodworth and The Border by Don Winslow Art exhibitions / dance - @richardalstondance Quartermark @sadlers_wells (I’m going March 1st) Diane Arbus - In the beginning @hayward.gallery , Don McCullin Retrospective @tate Tracey Emin A Fortnight of Tears @whitecube Netflix - Russian Doll, Roma and Versace - loved them all 🤓💕 Cinema - Vice, Can You Ever Forgive Me, The Silence of Others,The Ponds Instagram pages - @marrakech_brooklyn , @leicalosers , @midcenturyhome #wordofmouth #lovespreads #art #yogaish #leicacamera #camerashy #blackandwhitephotography

Le Weekend Image: Cher by Douglas Kirkland at Venice Beach #leweekend #mood #yogaish

Yoga Retreat Word of Mouth This summer am hosting a residential yoga retreat in this beautiful location @shambalagatherings July 23rd-28th. All info can be found via the link in my bio. Here’s a little story for you. I was flying home to London from Italy via Stockholm in 2013 and as the plane was flying into Sweden all I could see were endless forests and lakes. I decided then I wanted my next retreat to be in Sweden in one of those forests close to one of those lakes. I searched for months to find somewhere with no luck. Then the woman who runs Neil’s Yard Holidays said she knew about this place and it might be suitable. It was that tip that led me to Shambala and now we are friends with a cherished working relationship that I know will continue for years. Word of mouth is my favourite kind of marketing. It’s why I share so much on here about books, art, music, Instagram pages and other stuff I love. It’s lovely when someone takes the time to send you a message or email about your teaching or classes. I appreciate everyone who does that. I also trust that they will talk to other people about their experience. I get that could come across as vain or entitled - maybe it is. But it’s still my favourite way of communicating. Person to person. From me to you with love. 🖤 To those who have booked on the retreat - booking forms are going out today #slacker #yoga #yogaretreat #wordofmouth #sweden

A Meaningful Vote Thanks to everyone who commented and messaged me after yesterday’s post. It’s a privilege to teach yoga full time and I love my job. First and foremost I am a teacher, not an artist and I don’t take that lightly. Yoga and Iyengar Yoga in particular has taught me to be skilful, curious, discerning, patient, studious, respectful, autonomous and to take responsibility for myself. Those are the qualities I want to pass onto my students. I have zero interest in building a cult around my personality and everyone is welcome in my class. I will be clearer in future posts about information on classes, workshops and retreats and you are always welcome to message me personally as well. Here are some of mine (and yours apparently) favourite things in one picture - Yoga, bloomers, Black polo necks, photography, my legs, my Leica camera and my main squeeze - Seymour You are all wonderful and you all inspire me constantly to work harder and keep growing 🖤 #yoga

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