Nathalie Mukusheva

Yoga and Floor-Barre®

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Anatomy for Asana – Accessing the Shoulder Girdle
The Root Of It All – A Hip Releasing Workshop
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Nathalie Mukusheva Yoga and Floor-Barre®

Get in touch to find out more about regular group classes, workshops and retreats, or private tuition.

Email: shemovesme77@gmail.com

Phone: 07834 197368

Latest news

Yoga Retreat in Portugal 4th-9th September 2018
Anatomy and Asana Workshop – Yogarise Peckham June 16th 2018 2-4pm £25
Lets Run Away Together – Yoga Retreat in the Dordogne Valley, France. 12th-16th May 2018
Anatomy of Backbends – Meet Me In The Middle
Lets Run Away Together Yoga Retreat in Sicily July 15th-22nd 2017

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Heartbroken to wake up to the news that Geeta Iyengar has passed away. Its impossible to put into words how much the practice of Iyengar has given me but one thing all the teachers and students have in common is a deep love and respect for the art and science of yoga and the teachings. Everyone is working together,committed to the goal of keeping the teachings and the work intact and preserved. It’s what I always loved about ballet and dance, the love for an art form and the lifelong work that goes into keeping it alive and relevant and breathing and vital. Such a sad loss of a great teacher 😢💔 #geetaiyengar

Fact or Fiction? My reading list for the last six months has included very little fiction. This wasn’t a conscious decision but I’m pretty sure it was an unconscious one. I really do miss my pre-internet brain. To ensure I don’t lose it completely I’ve been feeding it with heavy texts that have been fact checked, researched and most important of all not written in the first person. Its also a very tangible way to feel genuine compassion for the people or subjects you’re reading about If all you’re reading (and writing) are captions, pithy soundbites and headlines what is that doing for your development? If you’re just living from sweet Instagram post to sweet Instagram post every single one about you and how great you are aren’t you exhausted? Share your reading lists please. I’d love to know something about you beyond your schedule. If you can’t bring yourself to do it on your own page do it on mine. A gift No strings attached #whatareyoureading

Fancy Footwork Lifting to #urdvhadhanurasana from the floor presents the same challenges as lowering to #chaturanga from plank - there’s a tendency to overload the lumbar if the shoulders and legs aren’t strong enough to do the work. Raising the toes even a small amount will very quickly tell you if you aren’t utilising the strength of the legs same as lifting to chaturanga from lying flat will show you where your shoulders are. The Iyengar method taught me the difference between action, directionality and perception. I’ve never felt stronger, safer or happier in my body. I wish only the same for others as a teacher.

Prozac with Fur Getting @seymouryogapup was one of the healthiest choices I’ve ever made. It’s not always easy taking care of him and maintaining a social life but I wouldn’t have it any other way. If anyone’s struggling and it seems some people might be DM me and we’ll come meet you for a walk and a cuddle and fuss. Dogs (and any animals really) and nature aren’t science but they really do help #helpingpaw #freehugs #seymourdog #sillyseason

Weird Science IIII There are so many possible reactions to this pic - but the only thing on my mind is ‘Am I lifting my pelvis high enough to satisfy @claudiadossenaclauds 🤔 My teachers are so demanding - it’s why I love them. They always help me to improve, to learn more, to not be satisfied with ‘good enough for instagram’ The greatest freedom comes with clarity. Learning to clarify the compartments of the body, feet, legs, pelvis, abdomen, chest, shoulders,throat,neck, head and learning to identify and separate them so I can stabilise one to mobilise another is a never ending , fascinating study of the self. A stable sense of self is one of the most empowering tools you can develop to manage the onslaught of an increasingly unstable world. Teaching flex stability today @paperdressyoga 12.30-1.30pm #yoga

Le Weekend ☔️ #plans #maureendai

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