Nathalie Mukusheva

Yoga and Floor-Barre®

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Anatomy for Asana – Accessing the Shoulder Girdle
The Root Of It All – A Hip Releasing Workshop
Yoga and Life Drawing Workshop
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Nathalie Mukusheva Yoga and Floor-Barre®

Get in touch to find out more about regular group classes, workshops and retreats, or private tuition.

Email: shemovesme77@gmail.com

Phone: 07834 197368

Latest news

Yoga Retreat in Portugal 4th-9th September 2018
Anatomy and Asana Workshop – Yogarise Peckham June 16th 2018 2-4pm £25
Lets Run Away Together – Yoga Retreat in the Dordogne Valley, France. 12th-16th May 2018
Anatomy of Backbends – Meet Me In The Middle
Lets Run Away Together Yoga Retreat in Sicily July 15th-22nd 2017

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Mood When you feel stable on your legs and feet a lot of new dimensions open up in your yoga practice. You can start to explore your breathing body and backbends with far greater sensitivity and awareness Thanks to everyone who came to the workshop @yogarisepeckham on the weekend and to the classes @yoke.dalston yesterday. Will be continuing that theme all week: Tonight @paperdressyoga 7.15-8.15pm Wednesday @indabayoga 2-3.30pm AND extra class @kindredyogalife 6.15-7..15pm Sunday @paperdressyoga 10-11.15am @kindredyogalife 12.15-1.30pm 📷 #mattiel #yoga #yogateacher #foundation #legs #stability #mobility #balance #yogisofinstagram

Yoga Schedule #sobusy #everybodywantsme #packedschedule #workworkwork

Miss you papa smurf 💔 Also good to know I was born with #restingbitchface #fathersday #70’sdad #papahadstyle

‘Deal with nature by means of the cylinder, the sphere and the cone’ Paul Cezanne Come and explore the inner and outer body today @yogarisepeckham 2-4pm If you’re already coming please consider wearing shorts or loose cotton pants that can be rolled up as opposed to tight leggings Drawing on exercises and drills from multi disciplines to establish the outer body so you can start to explore mobility and the breathing body from a place of stability. For eg: my heels in this posture are aligned with my femur bones to draw the outer legs back into the body to lengthen the front. Pulling my feet further back than that would tilt my pelvis and make my knees splay out which would push my femur bones out of the body and compress my lumbar spine #yoga #yogateacher #geometry #math #angles #backarch #strengthentolengthen #stretchinstyle #leopardprint #blackandwhitephotography #leicacamera

Structure and Base Workshop @yogarisepeckham tomorrow 2-4pm Anatomy and Drills for Stability and Mobility in Asana practice There is a lot of information and opinions about functional movement in yoga. Just like ballet, contemporary dance or martial arts, yoga is a discipline that practiced regularly can reap benefits physically and mentally. This workshop will include a range of drills to strengthen and develop muscles that are often under utilised and relax ones that are often over worked. Once your base is stable you can explore breathing, range of motion, embodiment and extension from a much calmer perspective #yoga #yogateacher #yogaasana #balance #extension #dhanurasana #yogisofinstagram

Lovely unexpected housewarming gift from one of the ladies in my yoga for seniors class, an actress who practiced with Iyengar in the 70’s. I love vintage books more than vintage clothes #funuselessfact #yoga #yogabooks #iyengaryoga #theartofyoga

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