4 Week Beginners Yoga Course

IMG_57104 WEEK BEGINNERS YOGA COURSE AT INDABA YOGA

Dates~: January 29th, Feb 5th, 12th, and 19th

Created with those brand new to yoga in mind, this four-week course is the perfect introduction to a regular yoga practice
Every week new principles and postures of yoga will be integrated with the use of props so each student will learn how to modify the postures to their own unique anatomy.
The course is designed to teach each student how to feel stable in their body and from that place to begin to explore mobility, improve range of motion, build strength and explore conscious breathing.  Asking questions is encouraged in this unique environment!
Nathalie’s approach to teaching is about refinement, precision, and grace. She has a keen eye for detail and a thorough knowledge of anatomy and has a lot of experience working with a wide range of injuries and bodies. Her focus is on delivering a teaching method that empowers students with the tools to sustain their practice throughout their lifespan with patience, compassion, and devotion to all.

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